If you want to stay healthy and fit, you will have to add an element of exercise to your life. The problem many people have is the lack of time and therefore, going to a gym is not high up in their priorities. If you want to exercise but short of time, the best option is to set up a garage gym. In this article, we will give you a few tips on setting up a gym at home and what you need to do to stay fit.
Before you start
Before you start setting up your home gym, you need to find the right space. You could you a spare room or a garage which would give you enough space to set up some equipment and also perform the exercises. You will have to put a covering on the floor so as not to damage it and thick rubber mats are ideal. Next, you should make a list of what you need.
Making the list
If you want to make your garage gym complete, you will need to have a treadmill or stationary bike, bench, and weights. When it comes to weights, a barbell and dumbbells. When you want to buy your dumbbells obviously due to space restraints, you cannot buy an entire set. You can buy adjustable ones and if you want to know which one is best, check out this powerblock vs ironmaster DB’s review, and you can buy one which suits you best. The reason you should go for adjustable ones is simple; your space is limited, so you need to make the best of your home garage.
Plan a workout routine
It is important that you have a proper workout routine when you start working out at home. Since you do not have a trainer like you would in a gym, you can check for one online. You will have to take into account your age, body and any medical conditions you may have before you start. Always start small, you should gradually increase the intensity of the workout. It is best to do shorter but more reps so that your body will be able to handle the workout.
Sometimes, exercising at home can be difficult because you may be tempted to postpone workouts. You must be disciplined and make sure you do not miss out on the sessions. Your health is important and staying fit by exercising can help you.