Healthy Food Choices With Gastritis and Stomach Acidity
The cell lining of the stomach produces acid that is a combination of hydrochloric acid, sodium chloride and potassium chloride whose main role is to break down food. However, in some cases, too much of it may be produced, and one may experience digestive disorders ranging from heartburn to gastritis and stomach acidity. The kind of meal you eat is a big determiner of your stomach health. As such, you need to avoid meals that elevate acid symptoms and opt for those that promote a healthy balance.
What to Avoid
Not all diets affect everyone in the same way. In general, seasonings such as pepper may irritate the stomach and increase acidity. Meals that are spicy or fatty may also necessitate excessive secretion of acid for a complete breakdown. Drinks that contain caffeine and alcohol may also trigger acidity symptoms.
Grapefruit juices, black tea, peppermint, whole milk, chocolate milk, hot cocoa, orange juices, garlic powder, chili powder and strongly flavored cheeses are known to worsen acidity conditions.
What To Eat
With assistance from your dietitian, you can eat a variety of healthy choices from all the diet groups. Here are some examples of healthy meal choices for those with gastritis and stomach acidity:
Cereals, crackers, bread, rice and generally meals made from grains are safe.
Carrots, peas, broccoli and green beans are recommended. Potato salad, French fries, and deep-fried potatoes should, however, be avoided.
As far as meat products are concerned, it really depends on how the specific dishes are prepared. For instance, chicken breasts and fresh fish made without adding fat are regarded as safe. Tuna salad scrambled eggs and fried fish can be eaten (but) in moderation. Chicken nuggets and Buffalo wings are (however) best avoided.
Bananas, apples, and papaya, are particularly beneficial for excessive stomach acidity as they help neutralize the contents of the stomach. Berries like blueberries, strawberries and raspberries are also fine provided they’re eaten moderately. Citrus fruits should be avoided at all costs.
- Further Diet Tips To Combat Gastritis
- Eat at least 2 hours before bed time; do not eat right before bedtime
- Avoid eating large meals; instead eat small but frequent portions
- Maintain an upright position while eating (as well as 45 minutes after the meal)
- When sleeping, elevate your head by 6-8 inches
Visit your doctor to rule out the possibility of H.pylori bacteria infection
It is normal for the stomach to produce acid; however, sometimes this acid can irritate the stomach extending all the way up to your gullet (esophagus). The burning sensation and irritation can be painful and extremely regurgitating. It is important to eat the right kind of food as diet is a major contributor to this health condition.