Are you tired of starving yourself, of dieting to burn fat only to regain it back after sometime. According to Cruise Control Diet reviews, you need to try what is in the 48-page book. Unlike most diet programs on the market that rely on calorie count, bogus science, miracle pills, this book teaches you on how to shed extra weight. You need to eat a natural diet, and your body will adjust itself even without trying. This post provides you more about this program.
This is an 8-week program developed by James Ward. This is a program that will help break the pattern of weight gain and weight loss due to restrictive dieting. Ensure you stick to meal plans and eat special foods. Avoid junk food as much as you can. This simple system can help you shed over 10 pounds in the first ten days. After eight weeks, you will have lost over 20 pounds. This is not bad considering that you are not limiting your portion size.
There are three main phases of this program. The first phase is Metabolic Reset Phase. The phase lasts for two weeks. This works to balance your insulin levels and to reset your natural sense of hunger. You will find that this is most difficult part of this program. You need to change your diet and get rid of processed foods.
The second phase is Cruise Control. In this phase, you eat a diet made of natural foods. In fact, you have the freedom to consume junk foods at least twice every week. During the phase, you will learn diet habits that you follow at the end of the program.
The third phase is Rapid Fat Burning. In this phase, you will shed considerable weight loss. You will need to reset your instincts on hunger and follow a natural diet. During this phase, you can easily supercharge you weight loss by following certain strategies. In the process, you will boost your process.
There are four major rules about this diet and importantly to keep weight off. First, you should eat natural foods and avoid processed foods. You should allow yourself to occasional treats. Therefore, you will not feel like you are on the diet. Never count your calories, use any point system, restrict portion sizes, or keep food logos. The first three laws seem quite logical enough. However, the last one seems strange. You should relax and give your body time to adjust.