Excessive fat and weight gain have for a long time been some of the most challenging lifestyle problems, especially for women. This situation is made worse by the fact that most fat and weight loss diets are either inefficient or have almost no results at all. However, The Venus Factor Diet is an exceptional diet that not only helps in shedding the excess fats and pounds in the body but also in remaining fit. This diet is designed for women who wish to cut their weight prevent a recurrence of excessive fat gain in their bodies.
Centric eating guide
Usually, accumulation of fats in the body comes about as a result of eating foods with a high amount of fats. Such foods include junky food like chips and most starch-rich foods. The eating guide in this diet illustrates the types of foods that women should eat to gain their perfect body shape and weight. These are foods such as vitamin-rich foods, fruits, and foods that increase the levels of leptin in the body. Leptin is a natural body hormone that increases metabolism rates thereby enhancing massive fat burning in the body. Consequently, this leads to weight loss in the body. Women whose leptin levels are particularly very low usually find it hard to burn fat deposits in the body as their metabolism rates are very low. They, therefore, have to exercise more for them to lose their excess weight.
The goal of this diet is enabling women to transform their bodies from being obese to their most ideal shape and weight without focusing on calorie restrictive diets alone. The best thing about this diet is that it helps in bringing out the curvy feminine aspect of an obese woman. The diet is very flexible and accommodates the needs of all types of overweight women. Unlike other fat loss diets that have a one-off approach to weight loss, this diet is customizable to meet the demands of a particular obese woman. This customization includes having different eating intervals, types of exercises, and frequency of exercising.
The Venus Factor Diet is very advantageous to women who lead busy lifestyles such that they are not able to maintain a regular workout routine. The growing acceptance and popularity of the diet among most women is attributed to its excellent results as well as its safety in that it does not exhibit any side effects like other weight loss programs. The 12-week diet plan focuses on enhancing weight loss from within the body by enhancing increased body activity thus raising the energy requirement in the body. As such, fat deposits are burned off to supplement the high energy requirement, consequently leading to permanent fat and weight loss results.