Weight training is one of the top basketball training tips. You can learn advanced training tips at http://bballworld.com. It is now a major supplement to basketball development and conditioning programs. Initially, it was thought to be only muscle-bound and uncoordinated individuals. However, the carefully controlled experiment has proved that this form of training can improve your athletic development in all games.
Some of the benefits of this form of training include increased jumping ability, improved speed, remedial exercise, improved endurance, improved jumping ability, and increased strength for the rebounding work.
A lot of colleges and schools have implemented programs in the past, which are meant to benefit the players. Studies show that these players can increase their jumping ability. Moreover, some players can increase their height by seven to eight inches. Weight training improves your endurance greatly. It is quite difficult to measure the improvement in your rebounding ability due to so many variables. It is logical that increase in strength can benefit rugged work around the boards. In the past, trainers have greatly recognized the value of weight programs in remedial work. This is the case with strengthening the knee.
You need some equipment to successfully start basketball training program. If you do not have sufficient amount of money to purchase barbells, you can do your exercises with dumbbells. If you have adequate equipment, you will spend less time in the program.
Ensure you have a mat on the floor when doing exercises. This is necessary to protect your knees. One of top basketball training tips is to warm-up properly using a light barbell or calisthenics. Start with small weights and increase with time. Use spotters and chalk on hands to prevent the weights from slipping. This is very important when you are lifting heavy weights. Always take some rest of about three to five minutes. Supervision is very useful if you are not familiar with safety precautions.
You should carry out weight training at least three days every week. You can do it on Mondays, Wednesdays, and Fridays. This conserves your energy and great if the equipment you have is minimal.
Another basketball training tip is clean and press. Start by standing with your feet apart. Hold a barbell in your hand in front of the thighs with your palms facing each other. The weight is lifted in a continuous motion. Take the above basketball training tips seriously and you will improve your game.