kid's Health

Beginner’s Guide to Kid’s Health at Home

When you have a young kid, whether you are a parent or a caregiver, the responsibility of providing an environment that promotes a healthy lifestyle is all yours. In matters nutrition and fitness, any parent is required to play the same role, no matter the size of their child. In this beginner’s guide to kid’s health, we are going to highlight some strategies that a parent or caregiver can employ, so that to ensure that their kids maintain a healthy lifestyle.

Play Together

kids playingOne way that you can ensure that your kids are healthy is by ensuring that they remain active as much as possible. The only way that you can ensure this, is by playing together when you have a chance to do so. Experts argue that for a kid to be healthy, they need at least 60 minutes of physical activity. That is why parents are encouraged to play with their kids every day as it is a way of remaining healthy and having fun for both parties.

You can visit your local community centers and engage in the kid-friendly activities, or you can plan for family activities where everyone can get involved. Such activities can include hiking, after dinner walks, biking or even playing soccer or basketball.

Have Meals Together

Family meal times should usually be special meeting and bonding moments between parents and children. Research has it that those families that have meals together are more healthy than those that do not maintain such a practice. When parents and their kids have meals together, it is very easy for parents to monitor the eating habits of their kids hence can easily realize when something is not right with them.

Increase Vegetable and Fruit Consumption

Nutrition experts recommend that for a kid to be healthy, they need to take a glass and half glass of fruit juice and a glass of vegetable juice daily. Thus to ensure that your kid remains healthy, give them a variety of fruits and vegetable products on a daily basis.

Ensure They Eat Breakfast

breakfast For a kid to be healthy, a parent should go beyond feeding their kids with milk and cereal alone. They should try out things like scrambled eggs or even cheese.

It is also good if you teach your kids on how to use some kitchen appliances like blenders as this can encourage them to make their own breakfast smoothies.

Encourage Mindful Eating

It is not always that you will be with your kids when they are taking their meals. This is why you are supposed to encourage mindful eating very much. Ensure that the kids focus on the food that they are eating. You can achieve this by switching off any screens around.

Some other measure to ensure that your kid is healthy is to reduce or avoid consumption of sugar-sweetened beverages and removing TV or gaming apparatus from sleeping rooms, so they get to sleep enough when they get in there.

Sports 02

Sports For a Healthy And Fit Body

People opt to play sports for myriads of reasons such as to experience the thrill from competitions, for entertainment or just to satisfy themselves. Recently, experts in fitness and health care suggest sports for staying fit because it is a healthy way of honing one’s skills, abilities, personality, and mental and physical health.

Most sports enthusiasts maintain a Sports 01healthy lifestyle by developing self-discipline as it demands such during practice or at the actual game. Playing sports can help you stay fit and lose weight, have faster mobility and a host of other things, although it depends on the goal in which you choose in playing a particular sport. People are taught to value their health as it is essential in performing physical activities. Vital energy is necessary, and it cannot be done with optimum health. As for professional sports people, health and fitness are dependent on their livelihood, so it is of their utmost concern in keeping good health and stamina.

The most important nutrients to consume is what we get from water, and it is crucial to drink 6-8 glasses daily. You lose a lot of fluids in doing strenuous tasks out from sports and by drinking water, you would replace those that are converted in sweat, therefore, maintaining a healthy cycle. Aside from water, a balanced diet should also be maintained. This can be achieved by consuming the right amount of essential nutrients from the food pyramid.

Sports 03As we all know, physical activity that is governed by a set of rules or customs is connoted as a sport, and it is often engaged in competition. It was initially developed centuries ago as recreation played either indoor or outdoor and for entertainment to kings and pharaohs. Traditions have passed long up to this day, and now, it is used as a means of staying fit as well as it involves physical exertion. The development and growth of sports with its allied industries can be witnessed in the modern times. Health is wealth, as they say, and sports are most people’s secret to health thereby with wealth as well.

If you want to use sports for staying fit and have fun at the same time, then sports fitness could be something that you would love. Try and workout by playing skate, basketball or soccer or you could join swimming competitions or participate in marathons. You will surely find these exercises fun as they are made to be interactive.